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5 Benefits of Coconut Oil For Your Body

benefits of coconut oil

You’ve probably noticed that the utilization of coconut oil in health concoctions and skincare products has been on the rise.

Is this just a fad, or is there really something to it?

When you learn about the benefits of coconut oil, you’ll probably jump on the bandwagon as well.

Yes – the benefits are that impressive!

5 Benefits of Coconut Oil – Why Add This Oil to Your Beauty and Health Regimen

Coconut oil can make your skin look beautiful, and it’s ideal for improving your overall health. Recent research has shown it to be effective in boosting your immune system and increasing energy. Keep reading to find out more about the benefits of coconut oil and how it can help you achieve a healthier, more beautiful body.

1. It has been known to help with belly fat

In a double-blind study published in 2009, researchers found that coconut oil helped women effectively lose belly fat more than the placebo group. This is important because everyone wants a slimmer, flatter belly.

But this type of fat is also the most dangerous, in that it makes people more susceptible to heart disease, breast cancer, and dementia.

2. Use Coconut Oil as a Cleanser to Protect Your Skin from Harsh Cleansers

A lot of people have taken to using coconut oil as their facial cleanser of choice because so many cleansers on the market are incredibly harsh.

Coconut oil can gently remove makeup and leaves your skin feeling incredibly soft. It has also helped with the prevention of acne and dryness.

3. Raise Your Good Cholesterol Levels with This Oil

Some people think that adding coconut oil – a saturated fat – to their diet will increase their chances of getting high cholesterol.

Actually, studies have shown that this oil has the ability to raise your good cholesterol (HDL) and lower the bad (LDL).

4. It Can Be Used as an Effective Carrier Oil

One of the best carrier oils you can use is coconut oil. It can be used as massage carrier oil, effectively delivering the health benefits of essential oils like:

  • Geranium
  • Ylang Ylang
  • Manuka
  • Peppermint

5. Coconut Oil Can Give You the Softest Skin 

Probably the most popular way to use coconut oil is as a skin moisturizer. This oil can make even the driest skin feel less tight and much softer.

It can even be used as one of the main ingredients in natural lip balms.

With lip treatments made of coconut oil, you’ll get softer lips with less chance of chapping because this oil is perfect for replenishing moisture to every surface of your skin.

Coconut Oil: An Affordable Option for a Healthier Body

Another one of the benefits of coconut oil is that it’s fairly affordable. You can save even more money by replacing your expensive skincare products with this healthy oil.

This makes coconut oil a smart choice for everyone.

You’ll save some money while gaining soft, smooth, glowing skin. You’ll also take an important step in improving your overall health.

Are you ready to jump on board with other coconut oil enthusiasts? You won’t regret it.

 

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